Bubble baths are lovely, but they're often just a bandaid. Plus, who has time for them?
In this training, I present a new way to think about self-care, and practical tools that actually make a difference in your daily life.
Not only do these strategies not take a lot of time... they might actually help you create MORE time for the activities and people you love.
Course Format:
✔︎ Lessons divided into bite-sized chunks (2 to 14 minutes).
✔︎ Accessible via webpage or podcast app.
✔︎ Downloadable transcripts available.
Give yourself the gift of care.
You deserve it!
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Real Reactions to Dr. Gila's Trainings*
*These comments refer to this and other workshops offered by Dr. Gila
"Honestly, this was one of the most useful talks I ever heard!"
"Thank you for a wonderful talk - so much value in such a short time!
"Gosh, I needed that more than I knew 😭. Thank you so much!"
"This session is so amazing! I can totally relate."
"That was so inspiring. Thank you!"
"What a useful image!! A really useful and impactful session."
"I just wanted to say, this is the first time in FOUR YEARS I have watched or listened to something that explained SO MUCH."
"Dr Gila was so down to earth and made everything she taught so easy to learn. She gave real life personal examples of things she teaches and made sure she responded to everyone."
"I felt seen and heard! And I loved that it was directed at single parents. I related so much more than a lot of other parenting info."
"I have to tell you I am sooo impressed by you and am so grateful for this event! Your teaching style is so clear, and simple enough that it’s not overwhelming but I’m learning and feeling like I’m getting help."
"This masterclass was incredible! I just love the format of this training, how you laid out the information so clearly, and gave amazing real-life examples. Thank you for putting this information all together in such a beautiful, practical way."
"This was so good! Connection not perfection - yes!!! My favorite part was when Dr. Gila talked about the unique challenges of being a single parent. I haven't found many places where that is talked about with such compassion and respect."
HELLO!
I'm Dr. Gila (she/her)
(Rhymes with "tequila")
I'm a psychologist and neuropsychologist, but nothing has taught or stretched or challenged me more than single parenting a strong-willed, neurodivergent kiddo.
I dove head-first into the parenting research and discovered powerful tools for my own family, and a passion for helping other struggling parents too!
Now, as a Jai-certified parent coach and a certified Clini-Coach®, I help parents handle the hard stuff and build strong, healthy relationships with their kids AND themselves.
The secret?
Parenting with connection,
NOT perfection.
Real Stories from Real Parents
"We love that Dr. Gila is evidence-based, but also warm and genuine. Her lived experiences as a mom allow her such an empathic approach, which allowed us to feel so much less alone and overwhelmed. Her deep knowledge, combined with the actionable strategies she gave us, made her absolutely invaluable!
And her suggestions WORKED! What a Godsend."
"Working with Dr. Gila has been life-changing! Before, I felt frustrated, hopeless, and in despair. Now, I feel empowered and confident. And my relationship with my strong-willed child has been transformed.
Dr. Gila is gentle, honest, kind, and thoughtful. I never felt judged, and always felt validated and supported. Her coaching is hands-on, with practical guidance I can immediately use with my child. I am truly grateful that Dr. Gila came into my life."
"Dr. Gila has been amazing!
She is able to listen and reflect back and reframe as necessary (and it’s often been necessary) without judgment and with so much kindness and solidarity.
I am so grateful to have Gila in my corner and in my head, helping me celebrate the small successes, and gently and so wisely troubleshooting the challenges."
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